Amount of Total lipid (fat) in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt there is 0.36 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt are listed below.
Water
|
95.22 g
|
95.22%
|
Energy (calorie)
|
15 kcal
|
|
Energy (joule)
|
64 kJ
|
|
Protein
|
1.14 g
|
1.14%
|
Total lipid (fat)
|
0.36 g
|
0.36%
|
Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
2.69 g
|
2.69%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
1.71 g
|
1.71%
|
Starch
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.37 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
264 mg
|
0.26%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.052 mg
|
|
Manganese, Mn
|
0.173 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt